Grappling techniques such as takedowns, throws, and pins are the hallmark of wrestling, which is a combat sport. The objective is to pin the opponent’s shoulders to the mat, and it is one of the oldest forms of combat sports that has its roots in ancient times.
There are various types of wrestling, including Greco-Roman, freestyle, folkstyle, and sumo. Greco-Roman wrestling prohibits attacks below the waist and only permits upper body movements. Conversely, freestyle wrestling allows both upper and lower body techniques. Folkstyle wrestling is popular in the United States and combines upper and lower body moves with an emphasis on controlling the opponent on the mat. Sumo wrestling is a traditional Japanese form of wrestling that entails two wrestlers attempting to force each other out of a circular ring.
Wrestling necessitates strength, agility, and endurance and is a physically demanding sport that requires rigorous training and conditioning. It is also a mentally challenging sport that necessitates strategic thinking and quick decision-making.
Wrestling is a popular sport globally, with international competitions such as the Olympics, World Championships, and the Commonwealth Games showcasing some of the world’s finest wrestlers. Moreover, it is a preferred form of martial arts training, with numerous mixed martial arts fighters and other combat sports athletes integrating wrestling techniques into their training.